Yoga and Mindfulness

Our Founder, Marj is an experienced yoga teacher and mindfulness coach based in East London with over 20 years’ experience. She teaches a range of different yoga classes from slow alignment focused remedial work to more dynamic flow styles incorporating mindfulness practises and breathwork (Pranayama) techniques. She currently offers private 1:1 and group sessions for individuals and organisations. 

Private yoga and mindfulness classes in the comfort of your own home or office are bespoke and designed exclusively for your own personal level of experience and needs.They are suitable for if:

• You are a beginner and would prefer to start in a private setting rather than a class.
• You require a more remedial focus. For example, if you have an injury or chronic pain.
• You would like to develop a safe and effective home practice.
• Your schedule makes getting to class difficult.
• You would like to practise with a specific group of colleagues or friends.

As all sessions are currently being delivered in-person or via Zoom. A private yoga or mindfulness session can be a great way of reconnecting with old friends, family or colleagues you perhaps don’t see often as you’re working from home.

Prices:

Please contact Marj (marj@tigerlilyshop.co.uk) to book in or for further details.

Here are some of Marj's recent testimonials: 

"I’ve been missing my friends lots this lockdown, some of them I’ve not seen for a year now! When I heard about Marj’s bespoke meditation and yoga classes, I thought it would be nice to book one in for us to do together as a little new year gift.

We caught up for an hour on Zoom for a chat beforehand, then joined Marj for a 30 minute guided meditation. Marj has such a friendly, welcoming manner, we felt instantly at ease. It was a lovely opportunity to de-stress, relax and reconnect as a friendship group.

Despite some of my friends never trying meditation before, they absolutely loved it and are now desperate to do another. Thank you so much Marj!"

Lucy, Walthamstow